Lifestyle Cuisine: Fusion Gluten Free by Lyndon Cadiz

Author:Lyndon Cadiz
Language: eng
Format: epub
Publisher: Covenant Books, Inc.
Published: 2017-12-08T05:00:00+00:00

The Secret to a Healthy Lifestyle

The secret to a healthy lifestyle is mental—you must think ahead and know where your next meal is coming from to make better choices and be in control of what you eat, especially when dining out.

Veggie B. with Spicy Broc and Coco

Ingredients

1 large baked potato

1/2 cup diced zucchini or yellow squash

1 cup broccoli florets

3/4 cup cremini mushrooms, sliced

1 tablespoon Oven-Dried Tomatoes, chopped

1 tablespoon sliced scallions

1 teaspoon Caramelized Onions, chopped

2 spoons Avocado Butter

1/2 teaspoon Toasted Coconut Flakes

1 teaspoon Chili Spice Rub

Directions

In a small bowl, toss broccoli with a little olive oil and salt, and sprinkle desired amount of Chili Spice Rub.

In a hot pan, sauté broccoli for a few minutes and remove from pan. Set aside.

Wipe pan clean. Return to stove. Sauté scallions, garlic, zucchini, mushrooms; and toss. Add Caramelized Onions and Oven-Dried Tomatoes, and season to taste.

Fold in broccoli, and finish with a sprinkle of the Toasted Coconut Flakes.

Fork potato and drizzle a little olive oil. Season with salt and pepper. Mix in Avocado Butter, and spoon in vegetable mix. Feel free to squeeze a lime.

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